Getting Started Guide

GETTING STARTED WITH KEEP IT MOVING...

A simple, gentle way to support little bellies

Adding fibre and supporting digestive wellbeing doesn’t need to be complicated.

Keep It Moving is designed to fit easily into your family’s everyday routine - just a small addition to your child’s favourite foods or drinks.

With a neutral taste and texture, it mixes easily into everyday foods and drinks, making it simple to include - even for little ones who notice every taste, texture, smell or suspicious speck.


How to start

Start small and build gradually.

A little goes a long way, and a slow approach gives your child’s gut time to adjust to the extra fibre.

Suggested approach

  • Begin with the smallest suggested serve, once per day
  • Mix into food or drinks your child already enjoys
  • Increase gradually over several weeks, until you find your child’s comfortable serve

Every child is different — and you know them best.


What to expect

Chicory root inulin is a prebiotic fibre, which helps feed the beneficial bacteria naturally present in the gut.

As those beneficial bacteria ferment the fibre, they produce short-chain fatty acids — natural compounds that help support a healthy gut environment and normal digestive function.

Because prebiotic fibre is fermented, small tummy or toilet changes can be a normal part of the adjustment process.

As your child’s gut adjusts to increased fibre, you may notice:

  • slight changes in bowel movements
  • a little extra gas

When you feel your child could benefit from extra fibre, it can be tempting to start with a generous serve — but introducing too much too quickly may feel uncomfortable for some little bellies.

It’s completely fine to reduce the serve if needed, then build back up slowly until you find the amount that feels right for your child.

Slow and steady is the gentlest way to begin.


Serving suggestions

Keep It Moving mixes easily into:

  • water
  • yoghurt
  • smoothies
  • porridge
  • mashed vegetables
  • purees or soft foods
  • everyday meals
  • milk or plant-based milks
  • follow-on formula
  • warm drinks

It has a neutral taste and texture, making it easy to include in everyday routines.


A gentle reminder

Keep It Moving is a food-based fibre, not a medicine.

Always follow directions. If discomfort continues, symptoms persist, or you have any concerns, seek advice from a healthcare professional.

Suitable for children 12 months+.