Getting Started with Keep It Moving
A simple way to support little bellies
Adding fibre and supporting everyday digestive wellbeing doesn’t need to feel complicated.
Keep It Moving is designed to fit easily into your family’s everyday routine - just a small addition to foods or drinks your little one already enjoys.
With a neutral taste and texture, it mixes easily into everyday favourites, making it simple to include even for little ones who notice every taste, texture, smell or suspicious speck.
How to start
Start small and build gradually.
A little goes a long way, and a slow approach gives your child’s gut time to adjust to the extra fibre.
Suggested approach
Begin with the smallest suggested serve for your child’s age, once per day.
Mix into a food or drink your child already enjoys.
Build gradually over several weeks, according to tolerance, until you find your child’s comfortable serve.
Every child is different - and you know them best.
What to expect
Chicory root inulin is a prebiotic fibre, which helps feed the beneficial bacteria naturally present in the gut.
Because prebiotic fibre is fermented in the gut, small tummy or toilet changes can be a normal part of the adjustment process.
As your child adjusts to extra fibre, you may notice:
- slight changes in bowel movements
- a little extra gas
- temporary tummy gurgles or bloating
When you feel your child could use extra fibre support, it can be tempting to start with a generous serve - but introducing too much too quickly may feel uncomfortable for some little bellies.
It’s completely fine to reduce the serve if needed, then build back up slowly until you find the amount that feels right for your child.
Slow and steady is the gentlest way to begin.
Serving suggestions
Keep It Moving mixes easily into:
- water
- yoghurt
- smoothies
- porridge
- mashed vegetables
- purees or soft foods
- everyday meals
- milk or plant-based milks
- follow-on formula
- warm drinks
It has a neutral taste and texture, making it easy to include in the foods and drinks already part of your family’s routine.
A gentle reminder
Keep It Moving is a food-based prebiotic fibre, not a medicine, laxative or quick fix.
Always follow the directions and start with the smallest suggested serve.
If discomfort continues, symptoms persist, or you have any concerns, please seek advice from a healthcare professional.
Suitable for children 12 months+.